SERVICES
For you to succeed long-term in your journey (whether it’s fat loss, building muscle, getting stronger, improve your fitness/health etc.) you need to have these three things nailed:
How To Train
- Personalised programme
- STRONG goals
- Training with a purpose
- Performance goals
- Videos of what to do
- Coach-led sessions
- Training ideas
- Warm up and cool down
- Mobility
- Fat loss
- Conditioning
- Strength
- Cardio
- Injury-prevention
- Address lower back pain, knee pain etc.
- How to LOVE your training
How To Eat
- What to eat to support your goals
- How to fix your bad habits
- How to eat sustainably
- How to eat out
- How to fix cravings
- Supplements
- Shopping list
- Weekly planner
- Quick and easy meal prep
- Simple recipes
- Personalised calorie targets & macros
- Non-calorie counting methods
- How to LOVE what you eat
How To Plan
- Meet at the gym for your training
- Goal setting & action plan
- Targets each week
- Group coaching calls
- Weekly check-in
- Group training sessions
- Address any struggles along the way
- Whatsapp group
- 1-2-1 messaging anytime with your coach
- Challenges
- Group events
- Accountability calls
People often fail in their efforts, because they don’t have the perfect combination of ALL of these three things. Which one are you missing?
My Mission is basically to help you:
- Feel amazing!
- Transform your health, confidence and knowledge/skills
- Love your training
- Love how eating makes you feel
- Make lasting changes in your life
Who This Is For
- People who are keen to make a lasting change in their life
- People who want to learn new skills so they can walk into any gym and know how to train themselves for life
- People who are keen to invest in their health
- People who want to have fun in the gym and GET RESULTS
- People who are interested in progress through effort, NOT perfection.
- People who can dedicate at least 2hrs a week to this process (for training, eating, learning, attending calls, sessions etc).
Who this is NOT For
- People who know exactly how to eat, how to train themselves and are seeing great results
- People who are very confident in using gym equipment and don’t need any accountability/motivation
- People who have a periodised training and nutrition plan already
- People who just want to be given a generic meal plan and cookie cutter programme and left to get on with it (this is a personalised, full coaching service tailored to you)
- People who are looking for a quick fix – this is a sustainable, lifestyle change to keep the weight off for good.
- People who can only commit a short period of time to the programme – we are interested in making lasting changes in people’s lives, and these things take time.
- People who are not interested in measuring their progress
| Training programme | Health check & fitness assessment | Nutrition guidance/plan | Group ‘Coffee & Chat’ coaching calls | Whatsapp Support Group |
Weekly call (30mins) |
1-2-1 coaching in gym (60mins) |
Group Coaching in gym (max 4 people) (50mins) |
|
|
Online (£199 per month) |
✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ||
| Group training (£250 per month) | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ (2/wk) | ||
|
1-2-1 (£299 per month) |
✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ (1/wk) |
What Next? Click Below To Book A Call With Jess
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